Grilled Salmon With Spices
Salmon is one of the world’s healthiest foods. Rich in omega 3 fatty acids, potassium, and vitamin B12, salmon is nutrient-rich. Grilled salmon is especially tasty. With just 5 ingredients this salmon recipe couldn’t be simpler, and the flavor is extraordinary.
Grilled Salmon With Spices Author: Chef Garrett Berdan, RDN Nutrition Information - Serves: 4
- Serving size: 3 oz
- Calories: 218
- Fat: 16 g
- Saturated fat: 2 g
- Carbohydrates: 0
- Sugar: 0
- Sodium: 196 mg
- Fiber: 0
- Protein: 18 g
- Cholesterol: 54 mg
Prep time: Cook time: Total time: Ingredients - 4 3-ounce salmon fillets, skin on or skinless
- ½ teaspoon whole fennel seeds
- ½ teaspoon kosher salt
- ¼ teaspoon fresh ground black pepper
- 3 tablespoons olive oil
Instructions - Place salmon fillets on a plate and set aside.
- Place whole fennel seed in a mortar and grind with a pestle (or use a spice grinder). Alternately, use ¼ teaspoon ground fennel seeds.
- Mix in the kosher salt and fresh ground black pepper.
- Sprinkle spice mixture evenly over each salmon fillet. Let rest in the refrigerator for up to 1 hour.
- Coat all sides of the seasoned salmon fillets with the olive oil.
- Grill preparation:
- Preheat grill with a medium high flame for at least 15 minutes and brush thoroughly to clean.
- Place ¼ cup vegetable oil in a small dish.
- Fold a paper towel into a small square and hold with a pair of tongs. Just before adding the salmon dip the paper towel into the vegetable oil and rub on the grill grates to coat with oil.
- Place the seasoned, oiled salmon fillets flesh-side down on the grill and reduce the flame to medium.
- Cook for about 4 or 5 minutes and turn. Because you oiled the grill grates and the salmon it should easily release from the grill.
- Continue cooking for another 4-5 minutes. Transfer the salmon to a clean plate and tent with foil until ready to serve.
Notes Estimated cost per serving: $2.54
Recipe developed by Chef Garrett Berdan, RDN for the special TV feature Dinner in Oregon. Used with permission from Chef Garrett and the Oregon Department of Agriculture.
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Salmon is one of the world’s healthiest foods. Rich in omega 3 fatty acids, potassium, and vitamin B12, salmon is nutrient-rich. Grilled salmon is especially tasty. With just 5 ingredients this salmon recipe couldn’t be simpler, and the flavor is extraordinary.
Grilled Salmon With Spices
Author: Chef Garrett Berdan, RDN
Nutrition Information
- Serves: 4
- Serving size: 3 oz
- Calories: 218
- Fat: 16 g
- Saturated fat: 2 g
- Carbohydrates: 0
- Sugar: 0
- Sodium: 196 mg
- Fiber: 0
- Protein: 18 g
- Cholesterol: 54 mg
Prep time:
Cook time:
Total time:
Ingredients
- 4 3-ounce salmon fillets, skin on or skinless
- ½ teaspoon whole fennel seeds
- ½ teaspoon kosher salt
- ¼ teaspoon fresh ground black pepper
- 3 tablespoons olive oil
Instructions
- Place salmon fillets on a plate and set aside.
- Place whole fennel seed in a mortar and grind with a pestle (or use a spice grinder). Alternately, use ¼ teaspoon ground fennel seeds.
- Mix in the kosher salt and fresh ground black pepper.
- Sprinkle spice mixture evenly over each salmon fillet. Let rest in the refrigerator for up to 1 hour.
- Coat all sides of the seasoned salmon fillets with the olive oil.
- Grill preparation:
- Preheat grill with a medium high flame for at least 15 minutes and brush thoroughly to clean.
- Place ¼ cup vegetable oil in a small dish.
- Fold a paper towel into a small square and hold with a pair of tongs. Just before adding the salmon dip the paper towel into the vegetable oil and rub on the grill grates to coat with oil.
- Place the seasoned, oiled salmon fillets flesh-side down on the grill and reduce the flame to medium.
- Cook for about 4 or 5 minutes and turn. Because you oiled the grill grates and the salmon it should easily release from the grill.
- Continue cooking for another 4-5 minutes. Transfer the salmon to a clean plate and tent with foil until ready to serve.
Notes
Estimated cost per serving: $2.54
Recipe developed by Chef Garrett Berdan, RDN for the special TV feature Dinner in Oregon. Used with permission from Chef Garrett and the Oregon Department of Agriculture.
Join Rootopia! Enter your name and email and get the weekly newsletter... it's FREE!
Learn how to grow, cook, and eat together!
Your information will *never* be shared or sold to a third party.
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I love Salmon, it is so tasty, thanks