Welcome to Rootopia! This is the place where the art, science, and fun of raising happy, healthy kids comes together. Research shows that growing, cooking, and eating healthy foods with your kids leads to a whole lot of good things – from health and academics to leadership and well-being.
As busy parents (or teachers, grandparents or family friends) we all want our kids to thrive, but we also know how hard it can be to bridge the gap between doing the “right” thing and doing the thing I have time for while working a job, running errands, getting the car fixed (again!), getting the kids ready for school, cleaning the house… and what was that “right” thing again, anyway?
That’s where Rootopia comes in.
That’s a fancy way of saying we did the homework for you. It’s not allowed when you’re a kid, but it’s highly praised when you’re a parent.
- Easy to fit in a busy schedule – always important!
- Easy to fit in a budget – just as important!
- Fun for kids and the rest of the family too – extra super important!
These are the things that we hope you’ll want to do in your garden (or window sill!), kitchen, and table again and again, and that your kids will do with theirs.
We deliver tradition-making recipes along with evidence-based activities and information that gets diverse families growing, cooking and eating together.
To bring you tradition-making recipes I’ve teamed up with the amazing Chef Garrett Berdan, RDN, LD. He’s a rare combination of culinary professional: trained at the Culinary Institute of America, and a registered dietician. I look to his guidance to develop recipes for Rootopia that are evidence-based and follow the following criteria: Easy: About 8 ingredients, and generally adolescents could do them with some guidance from adults. Install the free BigOven app, and you can save and organize Rootopia recipes for menu planning and making your grocery list. Delicious: Flavor inspirations drawn from cultures around the world, yet you can make with ingredients from the USA. Nutritious: Meal ideas are informed by MyPlate, and individual recipes are low in saturated fat, sodium, and added sugars. Sustainable: Recipes are inspired by the Culinary Institute of America’s Menus of Change principals.
We dug deep to identify the essential skills and developmental assets needed for lifelong healthy eating and happiness. Then we developed activities families can do about once a week, for about 20 minutes, to cultivate those life skills. We categorize the activities seasonally and based on where you would likely do them – either in the garden or kitchen, or sitting at the table. Garden If kids grow it or choose it, they will eat it. Garden-themed activities connect families with how food is grown, and the various ways in which it is processed and purchased. You will get inspiration and tools to plan, plant, tend, and harvest food with your family, whether in their backyard, on a windowsill, or in a school, rooftop or community garden. Kitchen If kids cook it, they will eat it. Kitchen themed activities will give you modeling of both quick food preparation with kids at home most days of the week, and creating memorable culinary experiences. Table If kids serve themselves, they will eat it. Table topics broadly consider how food is served, what type of food is served, and when and where food is consumed. The table themes will cover content on the technical aspects of healthy eating and active living not otherwise presented, such as menu planning, goal setting and reflection.
We round out content by distilling research findings into nuggets of applicable parenting know-how. We strive to make it fun to raise kids who grow into happy, healthy, and engaged adults.
a Mom with a Mission